By author Morgan Jassen on wieldsilver.com 2020-12-30 16:07 Remix on Coffee Quitting This is a 2020-12-30 remix on the topic of Coffee Quitting See also on this topic: "Seven Days of Hydrated Water-drinking Non-coffee-drinking Sweaty Odd Ugly Software Development and Support Engineer Self-discipline Training" https://investorworker.com/2016/2016-11-10-hydrated-water-coffee-discipline.html 0.) This relies on you wanting to get a good night's sleep, and realizing that you can't get a good night's sleep if you drink coffee after 3pm daily. (and hardly can if before that either.) 1.) Don't drink coffee after 3pm 2.) Keep no coffee in the house 3.) Don't go out of the house before 4pm. for anything. That's it. Oh, and as a rule of thumb, coffee stays in your system for 36 hours (up to 4 days for more complete flush). This is my belief. (based on informal research incorporating "half-life" paradigm) This blog post first published at https://wieldsilver.com/2020/blog/ Copyright © wieldsilver.com and individual authors (unless otherwise noted) wieldsilver.com statement - I blog about products for which I own company shares.